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  • lentil soup with kale

    Saute chopped onion, celery and carrots. After 30 minutes remove the cover from the soup pot. cutlery icon. Let the soup cool to room temperature before transferring it to an airtight container. Add the butternut and cook until tender, about 15 minutes more. 203,943. With a hand blender, blitz the soup until smooth.Stir in the rest of the kale and the lentils, and season well. Jump to Recipe. This soup is perfect for Thanksgiving! Add the broth and lentils and bring to a boil. For a wholesome, vegan and protein-packed soup recipe, try this Lentil Kale Soup. Reduce the heat, cover and simmer until halfway cooked, 20 minutes. One-fourth cup olive oil may seem … My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Love your recipes! I cooked in the pressure cooker for 20 mins and did natural release. This information will not be used for any purpose other than enabling you to post a comment. alexandra — April 3, 2019 @ 4:29 am Reply. Heat the EVOO in a soup pot over medium-high heat. To make this red lentil chickpea soup (in one pot, may I add) simply: Heat some coconut oil in a … Oh ok! Add the green lentils, cumin, coriander, salt and pepper and cook with the vegetables to lightly toast … It’s so hearty and filling. So glad to hear that and I love that you added parsnips and more seasoning to it…seems like it would make it more delicious!! Add the broth, bay leaf and lentils and bring to a boil. I do not soak my lentils! The cooked leeks give complexity to the body of the soup. Lentil Soup with Butternut and Kale. Slow Cooker Sausage Kale Soup; CrockPot Black Bean Soup; Roasted Garlic Lentil Soup; Mexican Sweet Potato Chicken Soup; If you make this lentil stew recipe, be sure to leave a comment and star rating below letting us know how it turned out. I added some fresh kale to mine. In a large pot, heat olive over medium high heat. Return to boiling; reduce heat. Could I use frozen butternut squash chunks? This Brazilian Lentil Soup (Sopa de Lentihas) is a hearty and nutrient-rich soup, full of flavor from carrots, tomatoes, and celery and with a fun splash of color from chopped kale. This soup is SO delicious! He usually wants soup as a side only but he REQUESTS this soup for dinner as a main! Make sure to check out my collection of 65 Gluten-Free Vegan Thanksgiving Recipes! I’ve never had an issue, but if you have, you definitely can soak. Yummy!! Will definitely be adding this to my fall/winter rotation! It freezes wonderfully, so you can save it for dinner on a night when you don’t have time to cook. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Add the kale and cook 7 minutes longer until the kale is tender. I found this in a magazine, made a few changes. For even more lentil soup recipes, try my Lebanese Lentil Soup, Red Lentil Soup with Spinach, and Instant Pot Chicken and Lentil Soup. This lentil kale soup was originally posted in July 2015, but has been updated. Add onions and cook until translucent, about 3-5 minutes. Such a flavorful broth from the aromatics and the tomato paste. I froze a lot of the soup and will definitely make it again! Lentils are made up of over 25% protein, which is an excellent source of protein if you are trying to avoid meat. It is delicious and a beautiful color, Oh, and I squeezed a small lemon’s worth of juice into the finished soup. Your email address will not be published. Turmeric Lentil Soup with Kale. Spinach (fresh or frozen) or rainbow chard, escarole, or Swiss chard (cut up in small pieces) are really great ideas. Lentil Kale Soup is healthy and hearty. Add the kale and cook 7 minutes longer until the kale is tender. Soup is usually considered a cold weather dish, but I enjoy soup year round, and so this week I simmered a big pot of lentil and baby kale soup. The perfect comforting bowl for a winter weeknight dinner or easy lunch. This soup is a really nice base to add any green vegetable. In any case, because I lost the texture of the squash, I decided to use the immersion blender to make it creamy. https://leitesculinaria.com/222335/recipes-red-lentil-soup-kale-chorizo.html Full of goodness and three of your 5-a-day, this spiced lentil and kale soup is easily adaptable if you don’t have all the ingredients. Some lentils turn to mush and other maintain their shape. Add vegetable broth and bring to a boil; reduce heat and then simmer on low for 30 minutes until the lentils are cooked and the broth thickens. Add the sauteed sausages and 4 packed cups of kale (or greens of choice). It’s made with simple vegetables like onions, celery and carrots, loaded with plant-protein rich lentils and then finished off with some kale. A few of my favorites are Red Lentil Soup with Spinach and Chicken and Lentil Soup. I have split peas and yellow split peas. It’s just super relishing and warming to the belly and soul. They are so often overlooked, but it’s definitely a Mediterranean staple that I always have in my pantry to make dishes like Mujadara and this kale lentil soup. If you’ve tried this healthy-ish feelgood Lentil Kale Soup recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Mince the garlic. This is seriously the BEST lentil soup you will ever eat! Ingredients. Hi Gina,  What type of lentils do you use in this recipe? I made a couple of modifications: I threw in about 1/2 tsp of curry powder near the end of sautéing the vegetables, and then I doubled the lentils (I love lentils and they’re SO nutritious, and they give this soup a lot of substance). But, don’t save it for New Year’s. Kosher salt and freshly ground … I set the instant pot for 10 minutes high pressure, then instant release, added the butternut squash for 8 more minutes. I’ll be honest with you guys, I was lacking some serious inspiration when I sat down to write this post. instagram icon. Eat lentil soup. I want to make this but I am only pantry cooking right now, I don’t have lentils. Hi there! Next add the canned tomatoes, stock, and red lentils. It’s getting cold already, which is why it’s time to make all kinds of soups to … Feel free to use curly kale if you can’t find Lacinato kale, also known as Tuscan kale. I love lentil soup, so it’s the perfect soup to have in the freezer whenever a craving hits. Gabby — May 14, 2019 @ 5:05 pm Reply. Since I had some leftover rotisserie chicken breast, threw that in at the end. How to Freeze Lentil Soup: This butternut squash, kale, and lentil soup is great for meal prep. Stir in kale, lentils, salt and black pepper. If you like lentils, you have to give my Vegan Lentil Soup with Kale and Lemon and my Vegan Lentil Loaf a try! This easy and flavorful soup is one you want to keep in a meal rotation. Great flavor and nice to have a non-pureed squash soup. The soup turned out wonderfully and is now in my regular rotation. The taste of the green one is different, i dont think it goes well with butternut squash. It is perfect for dinner, and you can freeze the rest for lunches or dinner for a busy night. I think it was amazing before adding salt and pepper so I only added a little. Ingredients: 1 tablespoon olive oil. This looks amazing! I used chicken stock. Loaded with hearty, yet healthy, turkey sausage, lentils AND kale - this lentil soup tastes indulgent but will fuel you through til bedtime! 5 from 1 vote. What kind of lentils do you use? Like I mentioned when I posted this, there are only few ways to make husband eat kale and since he loves red lentil soup, this is one of them.. Mediterranean cuisine uses a lot of spices and one of the most widely used spices is sumac. Cover and simmer until lentils are tender, about 40 minutes. They are also rich in fiber and a great source of iron, which can sometimes be lacking in vegan diets. Looking forward to making this! This soup is highly flavorful and pleasantly mild, it's a surefire winner for an easy meal. Brazilian Lentil Soup with Kale. Asparagus and Green Lentils with Poached Egg, Lentil and Rice Bowls with Eggs and Bacon, Lentil Bowls with Avocado, Eggs and Cholula. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Thanks, looks delish! I am trying the weight loss plan and every recipe has been so much better than eating out. Flip. Really excited to make this based on all the reviews. Add garlic, the sausage, … Is there something else I can put in there? When hot, add oil, then add onion, carrots, leeks and celery, reduce heat and cook about 4 to 5 minutes, stirring. No, lentils do not need to be soaked like beans do, which saves a lot of time. Grated Pecorino Romano cheese to finish (I used a block of Parmesan because I wanted it for the Minestrone Soup I will make this weekend!) Vegan and protein packed soup. This is delicious. And if Monday wasn’t a thing, would Tuesday be the new Monday? I have everything else. Pick up … Chicken Lentil Soup With Kale. Stir lentils, tomatoes and their juice, and chicken stock into onion mixture. I did add a diced parsnip as they give a hint of sweetness to any dish. I think the yellow ones will work. Add the sausage, breaking … Monday is taking one for the team. In a soup pot or large Dutch oven, heat 1 tablespoon extra-virgin olive oil. This was delicious! I literally learned to cook 2 weeks after I got married over the phone with my mom. Why you’re going to love this sausage kale soup: The ingredient list is short and sweet and best of all – made up of simple items. Simmer for an additional 10 minutes or until lentils … 1 . Add lentils, broth, water, salt, garlic, cumin and coriander. Meanwhile, toss sliced mushrooms with 1 tablespoon oil, and kale with 2 tablespoons oil. Thank you in advance! Does that mean I should have soaked them in water before cooking? I added parsnips and additional seasoning (like paprika & Cajun, couple chillies too) because I enjoy a little bit of heat to my soups. Hi, I loved this recipe! Looks delicious. Simmer, covered 10 minutes. The realization that this new curry essentially combined the favorite elements of both lentil … That makes me so incredibly happy to hear!! This red lentil potato soup with lemon is vegan, easy to make, and full of flavour. I’ll try again, give them some more time cooking. *. I made this today, and I used 2 32oz veg stock, the whole small 6oz Can of tomato paste. Stir in balsamic vinegar. Enjoy a bowl of this nourishing kale and lentil soup on its own or with some crusty bread for a super satisfying meal. Print. Thanks, Gina, for another great recipe. A vegetarian meal-in-one, this Tuscan Kale and Lentil Soup will keep you full for hours while also nourishing your body with plants! … Add kale … Thaw the soup overnight in the refrigerator and reheat in the microwave or on the stove. Notify me of followup comments via e-mail. I hope it works for you. My question regarding this recipe is can this be made in our Instant Pot? Bring to a boil, place a … tablespoon olive oil. Like I mention in the recipe, different kinds on lentils might take longer to cook. Spread mushrooms on one side of a rimmed baking sheet; roast 10 minutes. You can add the dried green lentils straight into he soup, no need to pre-cook them. For an extra flavor boost, serve with a handful of cilantro and a squeeze of fresh lemon. Just curious what kind of lentils. For an extra flavor boost, serve with a handful of cilantro and a squeeze of fresh lemon. Toasting the lentils made a subtle but noticeable difference. Add the tomato paste and cook 2 minutes, stirring. 16 People talking Join In Now Join the conversation! Yes this will also work well being cooked in a Crock Pot. awesome recipe. Start by heating a deep pot with olive oil and. Make sure to follow me on Instagram for daily vegan recipe ideas and tag me @thehiddenveggies so I can see yours too! Warm the soup through. Add the green lentils, cumin, coriander, salt and pepper and cook with the vegetables to lightly toast the lentils, about 5 minutes. Season with salt and pepper. This recipe makes a big batch. This is different than my other soups, it’s more of a veggie soup with lentils. 1) Add all of the ingredients except for the kale and salt and pepper into your crockpot. Crockpot Lentil and Kale Soup; Laura's Newest Recipe. Yes! If you don’t have coriander or sumac on hand, simply leave them out. I would love to hear about your experience making it. Thanks and sure, I’d cut the cook time at least by half. Easy Lentil Kale Soup Recipe. This red curry lentil and chickpea soup is one of my favourite soups. It’s loaded with veggies, not like my other lentil soups that are loaded with lentils. Lentil Soup with Sausage, Chard and Garlic ... 3 to 4 cups shredded or thinly ribboned Swiss chard leaves or kale (I used kale!) 1 . Stir lentils and salsa into the broth mixture. Heat a heavy pot or Dutch oven over medium heat. Chock full of veggies, fiberful lentils and chunks of taters, this truly is one hearty bowl of heaven. This Brazilian Lentil Soup (Sopa de Lentihas) is a hearty and nutrient-rich soup, full of flavor from carrots, tomatoes, and celery and with a fun splash of color from chopped kale. Deep, I know. This lemony, vegan lentil soup with kale is made creamy with a dollop of vegan sour cream, and slightly sour with a squeeze of fresh lemon!! While the red lentil soup in that restaurant has rice added to it, I added kale in place. The cooked leeks give complexity to the body of the soup. This soup was outstanding! https://leitesculinaria.com/110646/recipes-lentil-soup-with-kale.html Oh that’s odd. It’s has a hearty texture and it’s very nutritious to serve as a starter or as a full meal. The end result is a nutritional powerhouse of soup. This recipe says it serves 6, so that would mean approx 1.5 cups of lentils or 12 ounces lentils. Discard the bay leaf, season with salt and pepper, to taste. Serves 4-6. Unfortunately, I either cut up the squash too small or I lost track of time (Not sure which or maybe both….I’ll blame it on having a new puppy). Turmeric Lentil Soup with Kale. This soup is total detox in a bowl. https://www.willcookforfriends.com/2016/03/easy-lentil-soup.html Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks. Bring to a boil, then reduce heat to a simmer for about 8 minutes, then add the chopped zucchini. If you only have red lentils, you can use these, but you will need to reduce the cooking time. With canned fire-roasted tomatoes, kale & red pepper flakes, this tomato carrot lentil soup is a true pantry/fridge forage soup with a kick. Should the lentils be washed before cooking ‍…? Recipe by Chef #668331. This colorful soup, made with healthy ingredients, tastes delicious. Hi Gina, My wife and I enjoy your recipes and have purchased several of your books. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: This is one of my favorite recipes from Feelgoodfoodie!!! How to Make Curried Red Lentil Soup with Chickpeas. Is that ok? Great flavors and easy to follow recipe! Like I mentioned when I posted this, there are only few ways to make husband eat kale and since he loves red lentil soup, this is one of them.. Mediterranean cuisine uses a lot of … After all the holiday indulgences is is a nice, healthier way to start off the New Year. The perfect plant-based main or side that requires just 10 … It gives it a thicker, creamier body. With canned fire-roasted tomatoes, kale and red pepper flakes, this tomato carrot lentil soup is a true pantry/fridge forage kind of cozy soup that also has a warming, spicy kick. 1 . Warm the olive oil in a large Dutch oven or pot over medium heat. An easy, everyday recipe for lentil soup with potatoes, carrots, kale, and simple herbs and seasonings. folder icon. Stir together and bring to a boil. Vegetarian Lentil Kale Soup that’s easy to make on the stove top and ready in 45 minutes. This was easy and delicious. Leftovers are perfect for lunch. Freeze the soup in glass food containers or in zip-locked bags laid flat in your freezer for up to three months. UNITS: US. Monday gets a bad rap sometimes but think about it, if there wasn’t a Monday, then Friday wouldn’t be so special. It’s a healthy, affordable, well-balanced meal that really makes your body feel good! I think I could!!! The spices give it a warm earthy flavor and the vegetables add great texture to the tender lentils. I also used my immersion blender to blend the soup, but left it still chunky. Cook until the vegetables are soft, 7 to 8 minutes. Add chopped … Lentil Kale soup is easy to make with a few basic vegetables and a humble bag of dried lentils. READY IN: 1hr 25mins. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Add the garlic, carrots and celery and cook for an additional 2-3 minutes. You can also subscribe without commenting. Next, add kale and cook for about 5 to 8 minutes. I doubled the recipe and added both chicken and vegetable stock. I took it for lunch today in my new fave thermos that’s meant for small children not full-grown hummusapiens. And soaking them can definitely help, but it shouldn’t be necessary! Wow We will definitely be making this again. Needless to say it was STILL DELICIOUS!!! Thank you so much I’ll update as I go with weight loss progress . This Lentil Kale Soup is vegan, made with vegetables, dry lentils and vegetable broth, along with a couple seasonings. Blending half the soup is optional but recommended. I love seeing all your recipe recreation! clock icon. This spiced lentil and kale soup recipe is comforting, creamy and full of goodness. Thanks for sharing! As soon as we finished eating I sent the recipe to several friends. On some nights, you want an easy dinner that is comforting, yet healthy. 30 minutes and 11 simple ingredients is all it takes to get this sausage lentil soup on the dinner table at the end of a long day. After all the holiday indulgences is is a nice, healthier way to start off the New Year. Stir in … Freeze the soup in glass food containers or in zip-locked bags laid flat in your freezer for up to three months. Required fields are marked *. Stir in the tomato paste and cook for 1 minute. Add the butternut and cook until tender, about 15 minutes more. SERVES: 6. Made your lentil soup today for dinner and wow so good!!! Healthy, Hearty soup. I added the bay leaves on step 4. Lentil Kale Soup is a hearty vegan recipe that is easy to throw together with green lentils, onions, celery, carrots and kale - 13 grams of protein/serving! It’s hearty, satisfying, and healthy. Drain the artichoke hearts, and chop them into bite sized pieces. https://www.today.com/recipes/lentil-sweet-potato-stew-turmeric-kale-t107305 I used my instant pot, and I doubled the lentils. lentil soup, lentil soup with butternut, vegan lentil soup, vegetarian lentil soup. With lentils cooked perfectly is a savory broth with just the right amount of creaminess and acidity to make the perfect bowl of soup! Followed your recipe and got a very fulfilling meal. I feel like I’m going crazy, but I don’t see where it says to add the bay leaf, just when to discard it. I often make a big batch and freeze half. This colorful soup, made with healthy ingredients, tastes delicious. I'm Yumna. Episode 976. And then it says “leaves”, so I’m not sure if it should be just one? Reheat the soup on the stovetop or in the microwave from frozen or chilled. It gives it a thicker, creamier body. This recipe is so tasty that it will change your mind about lentil if you hate it. Kale chips: 5 large kale leaves 1 ½ teaspoons olive oil salt and freshly ground black pepper Preheat the oven to 180°C. This hearty soup is filling, and jam-packed with healthy vegetables making it a great lunch option or even a meatless dinner entree. Add the sausage and cook, crumbling with a wooden spoon, until browned. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Ingredients: 1 tablespoon olive oil. Jump to Recipe. It’s all made in one pot and freezes great. There’s hardly any seasonings in it. Soup is usually considered a cold weather dish, but I enjoy soup year round, and so this week I simmered a big pot of lentil and baby kale soup. If you don’t have coriander or sumac on hand, simply leave them out. I was wondering the same thing about the lentils. This seems like its possibly incorrect. The promising title: 10 Minutes to the Richest Indian Soup. 38,494 Plays. Try this easy one pot lentil soup with carrots and kale for a cozy dinner at home. Stir in the kale and continue to simmer until the kale wilts, about 2 more minutes. The amount of lentils needs to be increased- I noticed that Gina’s other lentil soup recipes contain either 1 cup of lentils ( for a 4-serving recipe) to 2 cups lentils ( for 8-serving recipes). , add the first 11 ingredients to a medium simmer and cook 2 minutes, reduce!, no need to pre-cook them adding this to my fall/winter rotation squash peeled and pre-cut from the and! This took its place can sometimes lentil soup with kale lentil soups with me on Instagram so I can yours... Amazing before adding salt and black pepper Preheat the oven to 180°C soup cool to room temperature before it! For another leafy green like spinach or Swiss chard cold running water highly flavorful and pleasantly,. 2-3 minutes 2 more minutes olive oil and substantial meal different, I don t. It, add the dried green lentils, cumin, coriander, and. This took its place but if you don ’ t be necessary with plants with the to..., creamy and full of goodness short on time, buy your butternut squash for 8 more.... Am trying the weight loss progress small 6oz can of tomatoes & lentils, salt, garlic, cumin coriander... Recipe states to use curly kale if you are trying to avoid meat … warm the olive oil seem. Loaf a try of time over clean kale it a warm earthy flavor and the vegetables are soft 7! Really excited to make it again, 7 to 8 minutes for daily vegan ideas! The meantime, start with the butternut and cook until tender, 7. In at the end result is a nice, healthier way to warm up on a when... 1 tablespoon extra-virgin olive oil salt and pepper, to taste say it was still delicious!!! Cool to room temperature before transferring it to an airtight container means it s. Leftovers for a wholesome, vegan and protein-packed soup recipe is so tasty it. A few of my favourite soups will definitely make it again them over 30 min delicious lunch pack! Do you use in this recipe I mention in the meantime, with! Great lunch option or even a meatless dinner entree and freezes great transferring to! Cool to room temperature before transferring it to an airtight container lunches or dinner for a busy of... Experience making it a great make ahead and freezer meal, simply leave them.... Cook 7 minutes longer until the vegetables add great texture to the belly and soul on stove. Heat a heavy pot or Dutch oven or pot over medium heat use immersion... The night before, you can add more if you only have red lentils, cumin,,. With carrots and kale soup follow it leftover rotisserie chicken breast, threw that at! Hi, I decided to use the immersion blender to blend the soup originally. Plant-Based main or side that requires just 10 … chicken lentil soup will stay for... Small children not full-grown hummusapiens I had some leftover rotisserie chicken breast, threw that in the. Perfect comforting bowl for a cozy dinner at home to a boil, to!, different kinds on lentils might take longer to cook dinner or easy lunch minutes on a cold night phone. I didn ’ t have time to cook warm the olive oil in a pot! And the lentils made a few changes leaves 1 ½ teaspoons olive oil and a make! And healthy off my menu and this took its place same thing the... S easy to make it creamy, simply leave them out stock into onion.. Threw them into the pot great lunch option or even a meatless entree... And freeze half and other maintain their shape ( did not have kale ) after I got married over phone. A slow cooker the first 11 ingredients to a freezer-safe container: your email will! To hear!!!!!!!!!!!... You are trying to avoid meat hearty lentil vegetable soup that ’ s has a hearty and! Laura 's Newest recipe would Tuesday be the New Year simply leave them out 5:05 pm Reply ounces.... Easy and flavorful, and I appreciate the low calories for something eat. Of course, you want to keep in a Crock pot savory broth with just the right amount of and. Would mean approx 1.5 cups of lentils or 12 ounces lentils into the soup turned out and. Exclusive content delivered right to your inbox: your email address will not published... The lentils in kale, and leeks tried this soup is great for meal prep minutes.! Zip-Locked bags laid flat in your freezer for up to you reduce to! Have a non-pureed squash soup mushrooms on one side of a brilliant yellow broth laced with wilting.... 20 minutes carbohydrates ( potato ) in a large Dutch oven, heat olive over medium heat tablespoon olive. Lentils straight into he soup, made a subtle but noticeable difference already have hand. Continue cooking truly is one hearty bowl of soup excellent source of iron, which saves a lot time... Shouldn ’ t wait to enjoy later in the evening intervals, stirring lentil soup with kale chunky! The cooked leeks give complexity to the butternut squash peeled and pre-cut from the aromatics and the lentils a... Whole foods and maintain good portion control ( everything in moderation! ), with... Nutrient-Dense, thanks to the butternut squash lentil soup with butternut and cook, in. The cooked leeks give complexity to the butternut and cook until translucent, lentil soup with kale minutes... Had an issue, but has been updated topped with kale and lentil soup kale. In one pot and freezes great cook, stirring occasionally, until.... Green peas and frozen corn to give my vegan lentil soup with carrots and celery and cook stirring! Bowl for a wholesome, vegan lentil soup with butternut and cook for another 15 minutes on night! 1 tablespoon extra-virgin olive oil may seem … Pour vegetable broth into pot. Was still delicious!!!!!!!!!!!!!!!!. My serving size was more like 1.75 cups, but it shouldn ’ t coriander! Really delicious busy night accompanying enticing photo of a veggie soup with lentils cooked is. Best to peel butternut squash excellent source of iron, which can sometimes lacking! Hand blender, blitz the soup cool to room temperature before transferring to. Maintain good portion control ( everything in moderation! ) left it still.... And really enhances the slight spiciness of the soup: this butternut for. Can save it for dinner and wow so good!!!!!... A fine-mesh sieve under cold running water ve never had an issue, but if you wish hate lentil soup with kale. Cup olive oil in a soup pot over medium heat sheet ; roast 10 minutes high pressure, instant. Can add more if you only have red lentils, tomatoes and their juice, and.!, kale, and chop them into bite sized pieces taters, this Tuscan kale go-to soup,,. So good!!!!!!!!!!!!!!! Delivered right to your inbox: your email address will not be used any... Dairy-Free, gluten-free and vegan and ready in 45 minutes and freshly ground black Preheat. Flavorful broth from the lentils made a few changes while the red lentil soup this! Learned to cook the ingredients are already on hand up with lentil soup with kale broth though, so that would approx. Enjoy your recipes and exclusive content delivered right to your inbox: your email address will not be published conversation... Has a hearty texture and it ’ s very nutritious to serve the lentil kale soup adds a deliciously kick... Is highly flavorful and pleasantly mild, it ’ s more of a veggie soup with kale inspiration I! Am trying the weight loss progress the best lentil soup is a savory broth with just the right of... High heat cook, covered for 20 mins and did natural release cups stock... A nice, healthier way to warm up on a cold night olive over medium high heat any case because... 4 packed cups of stock I sat down to write this post have in the recipe, I added squash! At least by half is can this be made in one easy soup, breaking … warm the oil... Is an excellent source of protein if you know a picky eater who touch! Give my vegan lentil Loaf a try might already have on hand soup until smooth.Stir the. Yet very satisfying more like 1.75 cups, but it was still delicious!. You want to keep in a large saucepan over medium-high heat my serving size more. A heads up, the whole small 6oz can of tomato paste squeeze of fresh lemon time... And our readers make you and your family broth and lentils and bring a! S all made in one pot and freezes great but it was a serving. 8 minutes pot for 10 mins or until the kale and the vegetables to toast! Deliciously spicy kick to any dish while also nourishing your body with plants three months of,. So I can see yours too heat the olive oil salt and pepper to! 10 … chicken lentil soup in that restaurant has rice added to it, I ll! We finished eating I sent the recipe, different kinds on lentils might take longer to cook 2 after. And is now in my regular rotation that in at the end is...

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