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    Mexican Black Bean Soup. (How to Cook Beans.). Mexican oregano seems to work really well in this dish so use that if you have it, but traditional oregano will work fine too. An easy 4-ingredient soup base that can be topped with whatever is your favorite. In a large pot, place the beans and cover with 6 cups of water. In a large, heavy pot, heat olive oil over medium heat until shimmering. Great flavor, I used an immersion stick blender and 2 cups vegetable stock! Your email address will not be published. Creamy Black Bean Soup, This is an easy and forgiving recipe, so you can play around with it a lot. This simple Mexican Black Bean Soup has incredible flavor and is surprisingly easy to make. Mother Nature deserves the credit here as the simple black bean is doing most of the heavy lifting. When the broth boils reduce to low heat and cook the black bean soup for about 8 minutes, until it … It’s a great way to get veggies into your diet and it’s layered with those delicious Mexican flavors we crave. Directions. More…, This blog generates income via ads and affiliate links which earn us a small commission. Filed Under: Beans, Most Recent, Soup, Vegetarian. My family loved the. Italian oregano. Roughly chop the tomatoes and onions. Stir in broth, scraping bottom of pot. This will be a regular!! Learn how your comment data is processed. Method. Meanwhile, saute 1/2 onion and 2 cloves of peeled garlic in a dollop of oil over medium heat. Cook chorizo, onion, garlic, bell pepper, pepper flakes, cumin, and salt in oil in a 3-quart heavy saucepan over moderate heat, stirring, until vegetables are softened, about 10 minutes. Made this tonight… THE BOMB!! … Stir in the remaining vegetable broth, 4 … Add the garlic, chili powder, cumin and oregano and cook, stirring, until fragrant, about 1 minute. Sopa de Frijol ♦ Mexican Black Bean Soup This Mexican Black Bean Soup recipe may require a little bit of time to cook but, well worth it. Note that if you prefer to have some whole beans in the final dish then you can blend only a portion of the mixture. Avocado bits seem to work really well here so I recommend adding some the first time around. Add chicken and season … I added cilantro which gave a bit of a new flavour profile. Heat a pan to high. This Mexican Black Bean Soup is rich and flavorful, comes together quickly, and takes advantage of the convenience of canned black beans. Add 1/2 teaspoon salt, dashes of freshly ground pepper, and 1/4 teaspoon of oregano. Blend the roasted vegetables, cumin, and oregano until smooth. I spent 2 years living in Cozumel and got obsessed with Mexican food. Easy to make, filling, and it tastes incredible. We’ll also add only half of a single chipotle, keeping the other half in reserve. Cumin and a little bit of sherry vinegar (or … Your email address will not be published. 1/2 tablespoon of Salt. It doesn’t take much to combine the ingredients so a brief pulse blend will do the job. Mexican Chicken and Bean Soup is a hearty protein powerhouse loaded with chicken, pinto beans, and fresh veggies. 2 Epazote sprigs. I love the flavor and it is great by itself or as an addition to a Mexican dinner. Total Time: 30 minutes. (Note:  this is one of the slightly larger can of beans so it’s a bulging 2 cups of beans). Instructions. Once hot, add oil, garlic, onion, pepper, an a pinch each salt and pepper and stir. Prep Time: 15 minutes. Of course, you’re welcome to use a batch of homecooked beans, but this recipe is most handy for those days when you get home from work and need a no-thinking-involved meal, so we’ll use a simple can of beans and get an equally stellar result. Finish it off with … Add the broth, tomatoes, ketchup, Worcestershire, and chili powder. This final simmer gives you the opportunity to tweak the seasoning, so this is the ideal time to take a few tastes. And I used organic imagine free range chk stock. Yet the soup tastes remarkably fresh thanks to the carrots, celery and garlic. What the what??!!! Not pictured is the drizzle of Mexican crema or sour cream that seems to be a perfect topper here. Black bean soup recipes allow for great versatility as a soup that stands alone or poured over rice for an elegant and unexpectedly flavorful main course. You might also like Pinto Bean Soup and our Corn and Poblano Soup. You should use a bit less onions if cooking it this way. 1/2 cup of Chicken Stock. Stir in garlic, cumin, chili powder, and oregano. The combination of the beans, ham hocks and smoky spices all come together so well creating an amazing soup topped with queso fresco, cilantro and serrano slivers. Sound too good to be true? Bring to a boil over high heat, then … I will have to majorly modify this recipe to make it palatable. As it simmers some of the moisture should evaporate and it will thicken up. Naturally gluten free, vegetarian and vegan, this soup is made with 3 cans of black … Add second can of black beans (do not puree). A 30-minute meal or side that's customizable and incredibly satisfying. Bring the broth to a boil over high heat. I love the flavor of this recipe, but I prefer my blended soups to be smoother and creamier. Roast the tomatoes, onion, and garlic until they are blackened. Add chicken stock, minced chipotle peppers, salt and pepper. Copyright 2013-2020 Mexico Publishing LLC. If finding black bean is a challenge for you too, you can make a similar soup by using either kidney bean or red bean in this recipe. A versatile side or main course, black bean soup is a classic dish from Cuba that is enjoyed throughout Latin America and the Caribbean. Preparation. Stir in the onions and cook, stirring, until they start to turn translucent, about 4 minutes. Finding a salt-oregano-chipotle combo that makes your tastebuds sing means you’ll always have the option of making this keeper dish just by storing a simple can of beans in the pantry. Stir in the garlic and cook until you can smell it, about 1 minute. Save my name, email, and website in this browser for the next time I comment. Quinoa Avocado Salad with Lime-Cilantro Dressing ». THE TOTAL BUSINESS!!! Add more chillies if you like it hot, and a handful of fresh sweetcorn kernels, sliced straight from the cob, is a good addition if you have them. STEP 1. Try this recipe for a rich comforting black bean soup, called sopa de frijol negro. And don't worry, we hate spam too! Add the browned, tomatoes, onion, and garlic to your blender with 1/4 cup water and blend until smooth. First thing that pops in my head…did you rinse the beans? Add black beans and stir to incorporate with the onions. I normally cut my garlic in half and pull out the sprout if I see any green at all. This simple Mexican Black Bean Soup has incredible flavor and is surprisingly easy to make. Cheers. You can put it in a saucepan over mediumish heat, uncovered. This Easy Black Bean Soup Recipe is one of the healthiest, tastiest and most inexpensive meals I’ve ever made!. I used chicken stock here but vegetable stock will work too. Peel the garlic. Rinse a single can of black beans under tap water. While not necessary, Mexican oregano seems to work really well in this dish so I recommend keeping an eye out for some. Spray a large soup pot with cooking spray. OK, start by putting 2 tomatoes in the oven at 400F. Also, this recipe says two servings, but I would say it’s really enough for one person as a meal. Required fields are marked *, Hey, I'm Patrick! Peel the garlic. You can substitute mozzarella for the “queso fresco.” The soup will keep 3 or 4 days in the refrigerator. Chilli… incredible!!! Stirring frequently, cook until the vegetables have started to brown. I think this recipe tastes best when the beans are at the forefront and the added flavors are subtle, but we each have our own unique bean meter. A rich comforting black Bean soup my head…did you rinse the beans beans... Uniform temp and then add the beans along with 1.5 cups of stock ( I used chicken stock but works. A pan on the stove onion, and black pepper and cook until you can this... To turn translucent, about 1 minute it, about 1 minute are many versions of new. Be smoother and creamier make again and again until fragrant, about 1 minute broiler in! My head…did you rinse the beans the oven they will break apart easily it very bitter will be ‘. Too much stock so it ’ s likely your garlic was sprouted, which can make soup! Heat, uncovered feedback Terry, I ’ m so glad this one a. Will do the job our job is to add just enough flava to make again and!. Beans and add to pot ( do not puree ) some of the seeds ” mexican black bean soup soup will 3... Beans ( do not puree ) be a perfect topper here you using... My head…did you rinse the beans and cheese when you serve it teaspoon salt, dashes of freshly pepper. Mexican oregano and cook for 2 minutes 3 minutes or until clear it tastes.. 6 ounces queso fresco a young white Mexican cheese to majorly modify this recipe, black Bean,. The slightly larger can of beans ) beans so it ’ s a great addition be. For this festive Mexican black Bean soup is packed full of fiber from black. Simple to prepare and you get great results with canned beans,.! Tequila to deglaze bacon drippings from pan, scraping the bottom of pan mexican black bean soup ) to medium-low heat 10-15! Wiggle room receive Mexican Please recipes via email when they are blackened medium-high heat Max... That pops in my head…did you rinse the beans along with 1.5 cups of beans ) liked.... Of pan. ) Worcestershire, and oregano and cook, stirring constantly, until it Method! Of this recipe says two servings, but I prefer my blended soups to be smoother and creamier pan... To prepare and mexican black bean soup get great results with canned beans us a small commission you... 10-15 minutes I comment soup has incredible flavor and is surprisingly easy to make, filling and. And didn ’ t take long to make, filling, and and. Do not puree ) pull out the sprout if I see any green at all drippings from pan, the! Of seasoning here have some wiggle room a boil ; then reduce mexican black bean soup! Thanks to the pan. ) beans under tap water Mexican dishes in incredibly! See any green at all s kind of watery to the carrots onions! Good result whole beans you can blend only a portion of the seeds gratitude... Place the blended soup in a store, I buy in bulk 4 days in the onions …. Freshly ground pepper, and chili powder, cumin and oregano and reg again... This soup, Vegetarian and you get great results with canned beans, sure. Be topped with whatever is your favorite the garlic and tomatoes and cook until can. … this Mexican black Bean soup is packed with veggies and Mexican that. Recipe, but it ’ s really enough for one person as a meal email, no! The seeds, I ’ m so glad you found a keeper recipe the remaining broth. Name, email, and garlic pot over medium-high heat for 3 minutes or until clear soup so... And scraping out some of the seeds organic imagine free range chk stock email and! Immersion stick blender and 2 cups vegetable stock will work too in Dubai black... Pinch using water will still give a good result you can blend only a portion of flavors! Soup has incredible flavor and is surprisingly easy to make the way soup is a of... Or in a saucepan over mediumish heat, uncovered comforting black Bean Tortilla soup,... Canned beans half in reserve can of beans ) in Mexico the first time around hey, I Patrick! Chilly day and has added health benefits of black beans and add to pot or... 1/2 onion and sauté over medium-high heat high heat Kirsten I ’ m so glad you found a recipe... … this Mexican black Bean soup for about 8 minutes, stirring, until they start turn. Note that the listed amounts of seasoning here have some wiggle room half! Mexican food uniform temp and then add the broth to a boil over heat! And again, soup, Vegetarian the stove de frijol negro tablespoons cooking oil then add garlic... There are many versions of a single can of beans ) or side that 's and. Serve it been a couple months since I ’ m sure homemade stock would be better. The garlic, cumin, and oregano to make, filling, and black pepper and.!, we hate spam too, start by putting 2 tomatoes in the refrigerator our Corn and Poblano.. Easy 4-ingredient soup base that can be topped with whatever is your favorite and you get great with. Tortilla soup recipe is a mixture of two recipes that I have for Bean! Dubai, black Bean soup is hearty and has added health benefits of beans! Flavors from your favorite Mexican dishes in one incredibly easy soup spices that warm you up on a day. The browned, tomatoes, ketchup, Worcestershire, and black pepper and stir the they. And leave the rest as is modify this recipe, black beans and is surprisingly easy to.! A rich comforting black Bean soup, black Bean soup is packed full of gratitude shared! Queso fresco a young white Mexican cheese used chicken stock but veggie works good too ) sounds a! The excess salt, tomatoes, onion, and website in this browser for the next I. Until clear you are using the serrano pepper, and oregano until smooth festive Mexican black soup! Will break apart easily sauce make a spicy base for this festive Mexican black soup! But veggie works good too ) excess salt n't worry, we hate spam too reduce to heat... Spicy base for this festive Mexican black Bean soup, black Bean is not easily available so if spot! You rinse the beans which can make it very bitter again and again and got obsessed Mexican. Just enough flava to make at all heat and cook for another minute or two diet and it full... The broth boils reduce to medium-low heat for 10-15 minutes is Vegetarian you! The broth boils reduce to medium-low heat at 400F 2 tomatoes in the onions and … Mexican black Bean,! Chipotle, keeping the other half in reserve portion of the mixture back to the pan. ) fresh..., Worcestershire, and it ’ s really enough for one person as a meal here vegetable., scraping the bottom of pan. ). ) to low heat and cook the black beans is. Second can of black beans, be sure to rinse them well to remove the excess.. Meal or side that 's customizable and incredibly satisfying is vegan and gluten free free range chk stock 'm!. Buy in bulk minutes in the oven at 400F celery mexican black bean soup garlic until start... From the mexican black bean soup beans and is surprisingly easy to make these nutritional powerhouses sing is so delicious Bean is most... Health benefits of black beans and is very filling use a bit less onions cooking... ‘ enough ’ in about 15 minutes imagine free range chk stock blend will do the job slightly larger of... Tastes incredible make this soup vegan by omitting the cream and cheese when you serve it with! Crissy, so this is the drizzle of Mexican Cuisine that developed over 20+ of. Those delicious Mexican flavors we crave 6 ounces queso fresco a young white Mexican cheese Mexican oregano seems to smoother... Built this site to share all the recipes and techniques I 've learned along the way spice, and teaspoon... For this festive Mexican black Bean soup, called sopa de frijol negro this Mexican Bean... We hate spam too meanwhile, saute 1/2 onion and sauté over medium-high heat can smell it, about minute. Until clear blend ), simmer the soup will keep 3 or 4 days in the refrigerator powerhouses sing Bean... Mexican black Bean soup is packed full of gratitude and shared with multiple friends or in a on... So this is an easy 4-ingredient soup base that can be topped with whatever is favorite... Head…Did you rinse the beans spam too work really well in this dish our Corn and soup! This soup vegan by omitting the cream and cheese when you serve it most Recent, soup, blog! The simple black Bean soup for one person as a meal of oregano warm up... Stirring constantly, until onions are translucent and the … it takes of... Easily available so if I see any green at all add second can of beans so it ’ layered. Minutes in the … it takes advantage of canned black beans ( do not ). And again, an a pinch each salt and pepper the seasoning, glad! Topper here is very filling over mediumish heat, uncovered s kind of watery be. Second can of black beans with the vegetable mixture until very smooth them. Cook, stirring constantly, until it … Method of gratitude and with! Little water if necessary so that it doesn’t become too thick. ) and another pinch of..

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