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  • spicy sausage and kale soup

    Step ONE: Ingredients prep. I also chose to use a medley of veggies such as corn, green beans, and carrots, but again feel free to choose your favorite vegetables and throw them on in! In the same soup pot, heat up 1 tbsp of olive oil. This field is for validation purposes and should be left unchanged. Preparing Spicy Kale Soup In The Slow Cooker. Th, Happy Friday, friends! Welcome to my creative space where I want to share with you all the things I’m passionate about, my family, our home and having fun! Simmer until potatoes are tender, about 45 minutes. Next, add the broth, water, quinoa and bring to a boil. Transfer sausage to a plate. extra virgin olive oil; 1 yellow onion quartered and thinly sliced; 6 cloves garlic minced, about 1 Tbsp. Share. This Spicy Sausage Lentil and Kale Soup is protein-packed and full of vegetables. Remove from heat and stir in barley and kale leaves. I mean did you know that it’s one of the most under-utilized health tools?? Add back in the sausage and let it warm through, cooking for another 3 minutes. Make a batch to enjoy for dinner or pack it for lunch all week! Rate this recipe Absolutely delicious, used dried beans and cooked them in the soup … I’ve been commuting into the city for the past 6 days (today is day 7) to watch the magic happen that is food photography. It’s hearty, healthy and literally takes just 5 minutes to throw together in a pot or your slow cooker. The combination of chicken broth with tender bites of kale, a bit of zesty Italian sausage, chunks of creamy potato and a hit of smoked paprika is almost magical. And YES look at all that kombucha! With a few minutes of prep work, this spicy sausage soup cooks while you go about your day. The best spicy Italian sausage soup. I love seeing what you made! It's sort of like having the best part of a spaghetti sauce but in a soup. 1. 172 Shares. Thank you! 1 small bunch of kale, chopped [about 4 c] Salt and pepper to taste. ; Add onion along with a pinch of salt and pepper and cook, stirring frequently for about 4 minutes. This recipe is brought to you by Trader Joe’s, which means lots of short cuts for already prepped ingredients. Oh my goodness, this soup is delicious!!! One helpful tip she gave us that I just loved was on how we should be using our freezer more often. Add garlic and saute 1 minute, stirring frequently. Brown sausage in a pan over medium high heat, and start preparing soup. After our cooking demonstration with Anessa it was time for us bloggers to get into the kitchen and get our own hands dirty! This recipe uses Italian Spicy Chicken Sausage so it has a kick. In a large Dutch oven or heavy pot, heat oil over medium-high. *If you want to cook this in a crock pot, simply follow step 1 then add all your ingredients (except kale), cover and place on high for 3 to 4 hours or low 6 to 8 hours. I wish. If you make this recipe, share a photo on Instagram Add the rest of the ingredients, except for the kale, and bring to a boil. The funny thing is, it's inspired by her guilty pleasure: the Olive Garden. Let’s just say I wanted to sneak back and snag a second one because they were just THAT good….I am seriously dying for the recipe! The title is a bit misleading because I actually didn’t use spicy sausage, I just made the soup spicy. Caldo Verde, meaning green broth, is the Portuguese counterpart to Italian Zuppa Toscana. ★☆ Anonymous. Melt ghee over medium high heat in a 3 or 4 qt heavy bottom sauce pan. Leave sausage to the side while you make your soup. Just look at the wide variety of ingredients that can easily be used to make this delicious soup! Whisk in flour and stir until the mixture becomes paste-like and light golden brown, about 3 minutes. There was also a gorgeous assortment of various toppings including fresh berries, chia seeds, maple syrup, coconut flakes and even chocolate chips (this is just naming a few). Every spoonful of this hearty Tuscan sausage white bean and kale soup is filled with tasty little morsels. This recipe is brought to you by Trader Joes and the originally recipe can be found HERE. For this recipe I used a spicy ground Italian sausage because it’s my hubby’s personal favorite, but you could of course substitute chicken or turkey sausage to make it even healthier. Heat oil in a large stockpot over medium. Sauté until onions are translucent and spices are fragrant, 3-5 minutes. When you are ready to serve dinner, ladle the soup into bowls and garnish with freshly grated parmesan cheese and a squeeze of lemon. Everything featured was a part of the O Organics line and I can honestly tell you we devoured it all! We then had an opportunity to do some shopping! Heat a skillet over medium heat and add 1 tablespoon olive oil. Subscribe for free recipes& entertaining tips! The kale totally cancels out the calories from the sausage and bacon so you can feel good about eating this. ; 64 oz. https://www.tasteofhome.com/recipes/italian-sausage-and-kale-soup Don’t let the challenging-to-pronounce name intimidate you. Easily made in the slow cooker. The O Organics ‘Organic for All’ event was held at the Kendall College of Culinary Arts located in Chicago which was such a treat because this was my first time visiting the city and the area was just beautiful! and this time I paid a little tribute to the Millers – my dad’s side of the family is known to like (or love) pierogies so when I was coming up with recipe I went with what I know best and it worked like a charm. we were then served a delicious taco bar lunch complete with decadent chocolate desserts. This soup is probably my mom's favorite thing that I've ever made. spicy sausage such as chorizo (use wheat/gluten-free, if needed), or use mild sausage if your family prefers it, or meatless sausage; 1 Tbsp. It really is such a versatile recipe that can be modified to your own personal taste and is perfect to cook ahead of time to last you the whole week. reduced-sodium chicken or vegetable broth (or use any variety); 12 oz. The title is a bit misleading because I actually didn’t use spicy sausage, I just made the soup spicy. gluten free meat & poultry. Spicy Sausage and Kale Soup with Carrot Noodles. This one-pot meal has lots of added veggies and is a perfect meal to make during the week. You guys these products are LEGIT and I’m obsessed with how many there are! This soup brings together robust Italian flavours into one hearty bowl. It’s rich and hearty with lots of chunks and a robust sausage essence. Sausage, Potato, and Kale Soup Recipe Ingredients. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is … Add onion, peppers, carrots, and garlic to pot … It’s got plenty of hearty ingredients to fill you right up, like leafy kale and a mix of both sweet … I have a soup recipe to share with you today. Reduce to a simmer and cook over medium until carrots and celery are tender, about 6 minutes. Instructions. I’ll have the recipe below for my Spicy Sausage and Kale Soup, but first I want to tell you all about this awesome event I attended with Safeway! We kicked off the event with a fully stocked overnight oats breakfast bar which offered several different flavors such as strawberry, mocha and mmmm, my personal favorite, PB&J oats! The Ingredients in this Kale Soup. ★☆. Chopped green onions, for garnish. Well I had another incredible opportunity to attend an event in Chicago with 30 other bloggers to introduce you all to Safeway’s exciting new line O Organics! Get out the ingredients for the soup: mirepoix, garlic powder, oregano, salt & pepper, chicken broth, water, red quinoa, and kale. Step 6. Turn off the heat. If you like, substitute collard or mustard greens for the kale. Spicy Sausage, Farro & Kale Soup Hiver 2017. Add the kale and cover the pot and simmer for 15 minutes, until the kale is tender and the quinoa is fully cooked. Heat oil in a large pot over medium heat. (This is a great option for folks with sensitivities to gluten or soy.) Jul 9, 2017 - Explore Nekeia Hampton's board "sausage and kale soup" on Pinterest. Every spoonful of this hearty Tuscan sausage white bean and kale soup is filled with tasty little morsels. Course #dinner Keyword #healthy, #kale, #sausage, #soup Prep Time 15 minutes. 1 pound ground spicy sausage; 3 large russet potatoes, washed and sliced (No need to peel.) Add kale and simmer for an additional 10 minutes, serve and enjoy. No worries, because a GINORMOUS pot of that sausage and kale soup will definitely make my day better. Share 72. The broth is rich, spicy … You need that little extra little kick from the spicy sausage! !❤️ Seven days until Chr. Cook Time 45 minutes. Cook until onions soften, about 5 minutes, stirring occasionally. Remove from heat and set aside. Flip sausage pieces and continue to cook until browned, 3-5 minutes. For this kale soup recipe, we use Beyond Meat sausage, which is made mainly from pea protein. This Tuscan Soup with Sausage, Beans, and Kale is a spicy, flavorful soup that’s absolutely perfect for Springtime! Its main feature is the delicious golden broth, but there’s plenty of good stuff in there to make it hearty and filling. She invited us into the kitchen for a fun cooking demonstration where she showed us how to make her healthy peanut butter pancakes, easy muffin tin meatloaves, and yummy penne pasta. Stir frequently to break up and cook sausage, about 5 minutes. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results. https://www.tasteofhome.com/recipes/potato-sausage-kale-soup In a large pot (6 to 8 quarts), heat oil over medium. As I stated above, this entire recipe was completely inspired by the O Organics line and I really wanted to show you how easy it is to create a healthy, hearty meal at home with just a few simple ingredients. This recipe uses Italian Spicy Chicken Sausage so it has a kick. Add toasted fennel to the pork along with the Espelette pepper, red chili flakes and a big pinch of salt. Cook, stirring occasionally until tender, 6-8 minutes. Saute until fragrant 3-5 minutes. Umm I literally have NO words. This post was originally published on September 23, 2015. See more ideas about cooking recipes, recipes, food. If you can, use homemade chicken stock; if not, purchase low-sodium or no-salt broth. Stir in kale; cook until wilted, about 5 minutes. Sign up and you will receive my free printables on meal planning & making goals!! I simply loved this team activity because not only did we get an awesome hands-on experience with all the incredible products, but it was really great getting to know each other better! ★☆ And sausage. #heaven. Easy Zuppa Toscana Soup Recipe. In fact this Spicy Sausage and Kale Soup I’m sharing was made almost entirely of O Organics products. Meeting Kelly Kapowski is my dream. Then you can control the salt. Add kale, cover pot and simmer for 10-15 minutes, until kale is tender and quinoa is cooked. I promise you can’t mess this recipe up. Spicy Sausage and Kale Soup. The best soup ever ! 8/12/2019. and tag it #EatYourselfSkinny Make a batch to enjoy for dinner or pack it for lunch all week! (or how many grams to a cup?). This crockpot soup is super easy to make. Stir in the reserved sausage and the kale, then reduce to a light simmer and cook, partially covered, for about 45 minutes. Leave sausage to the side while you make your soup. Creamy Tortellini, Sausage, and Kale Soup Buitoni chicken broth, Buitoni Alfredo Sauce, diced tomatoes, Italian sausage and 12 more Spicy Kale Soup with Roasted Pepper and … When the stock is boiling, add the … Over 300 different products to be exact (with another 100 new products in the works) including some of my favorites like balsamic vinegar, coconut oil, creamy peanut butter, delicious pasta sauces, and even several different flavors of kombucha! Add sausage, potatoes, kale, and mushrooms to the stockpot. Chunks of our spicy sausages pair with savoury beans and kale, adding richness to the flavourful broth. You’ll literally find everything from fresh fruits and veggies, to wholesome dairy and meats, cereals, snacks and so MUCH more. It was easy to make and nutritious and is perfect for a chilly weeknight meal. I’m sharing the recipe for this Spicy Sausage, Kale and Potato Soup as part of our monthly #30MinuteThursday series. It was so fun having such a wide variety of fresh O Organics ingredients to choose from along with all the professional culinary tools at our disposal to cook with. I just had a question, for items like stews and soups similar to the one here, how do u measure the cups for serving? In a large pot, heat oil over medium heat. To wrap up the Organic for All event, we all did a little light yoga with an instructor to stretch and relieve some stress that was much-needed after our busy day. https://www.eatyourselfskinny.com/spicy-sausage-and-kale-soup As I said before, O Organics has such a HUGE variety of products, but please check your local Albertsons family store to see what’s available in your area. If you can't get chorizo, hot Italian sausage will also work in this soup. I am so excited to try this recipe. Add kale, cover and cook an additional 10 minutes. It was Yummy to the Tummy. Directions Preparing: 10 min Cooking: 20 min. My family and I appreciate it! We learned some pretty cool knife skills and even had the chance to create our own recipes. In a large pot, heat oil over medium heat. Today is the last day of the photoshoot for my second cookbook, #InspiralizeEverything! Mix in the onion, bell peppers and garlic, cooking about 2 to 3 minutes, until translucent. I’ve made this soup in the past with sweet Italian sausage, and it just wasn’t the same. Italian-Style Spicy Sausage, Kale and White Bean Soup. Cook’s Tips: Don’t limit yourself to kale for the greens in this recipe. Perfect as main dish or appetizer soup. Add turkey sausage, thyme and oregano to the pot. I made it for dinner last night and it was a hit. Learn how your comment data is processed. * Please note that all nutrition information are just estimates. Add 3 cups of water to the Dutch over and return the soup to a … SIGN UP AND YOU WILL RECEIVE FREE PRINTABLES ON MEAL PLANNING & GOAL SETTING. I used spicy turkey sausage and added kale instead of spinach. Boil for 5 minutes. *Photo updated 9/2016* Hi Friends! Melt ghee over medium high heat in a 3 or 4 qt heavy bottom sauce pan. Tweet. Servings 6 people. I love your website Kelly! So, after making a giant Kale Caesar – that will last Mr. EN and me for 3 or 4 days – I decided to make this killer, freezer friendly, Instant Pot Spicy Kale and Sausage Bean Soup. Add onion and cook until soft, stirring, 2 to 3 … While Tuscan kale is available in many supermarkets, regular kale will work as well. Stir in broth, tomatoes, chickpeas, and pepper; stir in sausage. Next time I will add the sausage and the beef broth. She also shared with us several tips and tricks on how easy it truly is to maintain a healthy lifestyle. Cook sausage, stirring occasionally, until browned, about 10 minutes. *Photo updated 9/2016* Hi Friends! How to make sausage lentil soup: Saute onion in a dutch oven or large pot for about 4 minutes. Since I live in the Washington, D.C. area, I personally shop for all these products at my local Safeway, but you can also find them at ALL Albertsons’ grocery stores, including Albertsons, ACME Markets, Vons, Jewel-Osco, Shaw’s,  Tom Thumb, Randalls,  Pavilions and Star Market. And you better believe I plan on doing that. The best part is you can find all these quality items locally at super affordable prices! It was such a joy to be around so many talented people in this industry ranging from food bloggers, to trained chefs, nutritionists and even culinary students who really went above and beyond to make us some pretty amazing food. Brown sausage in a pan over medium high heat, and start preparing soup. I have a soup recipe to share with you today. As an Amazon Associate, I earn from qualifying purchases. Stir frequently to break up and cook sausage, about 5 minutes. A bit of carrot here, chewy greens there, chunks of Italian sausage, creamy Cannellini beans and perfect al-dente pasta shells. Spicy Italian Sausage & Kale Soup is just that…spicy sausage with a hint of sweet basil and fennel, cooked with tomatoes, mushrooms, zucchini and kale to create a rich, flavorful soup that is low carb, keto friendly and gluten and dairy free! This one-pot meal has lots of added veggies and is a perfect meal to make during the week. 1 small bunch of kale, chopped [about 4 c] Salt and pepper to taste. The funny thing is, it's inspired by her guilty pleasure: the Olive Garden. Wholesome, toothy, meaty little pods of deliciousness. You may remember that one time I flew to LA to meet Tiffani Amber Thiessen (aka Kelly Kapowski) when I was invited to Safeway’s Signature Brands launch event last spring. Line a plate with a paper towel and put the cooked sausage on it and set it aside. You want to rinse and drain the red quinoa before adding it to the soup. Don’t get me wrong, I love my weekly meal prep, but I definitely don’t prepare freezer meals as much as I should and this is something I plan on doing more often in the future – thanks Anessa! Stir in chicken broth, water, Italian seasoning, and cooked sausage and bring to a boil. And cream. Instructions. BY: Heather Trim. Chopped green onions, for garnish. This creamy sausage, bacon, potato, and kale soup is total comfort food! I originally made this soup one day … This Spicy Sausage, Kale and Potato Soup is what I like to think of as one of those transition recipes. . Season to taste with some salt and pepper. Total Time 1 hour. I’m a loving wife and mother to two boys. The best part is this is something I could totally make myself at home! Soup is the most underrated category of food in my … ★☆ In a large pot or dutch oven, heat oil over medium-high heat and cook the sausage, crumbling with a spoon, until browned. While they all have a very different size, shape, texture and flavour they all lend themselves perfectly to any recipe. Fresh kale, potatoes, and dry-cured spicy sausage combine to create a hearty and delicious meal. Remove sausages from casings and stir with vegetables in pot. Add broth, water, and quinoa, and bring to a boil for 5 minutes. I love how versatile it is for tossing in whatever is lurking in my fridge! Remove sausages from casings and stir with vegetables in pot. Add onion, carrot and celery. Step 6. kale or other hearty greens coarsely chopped This soup looks INSANE. It's popular for a reason. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. It’s also the perfect fall recipe for families who may not have a lot of time on their hands, but want to make a delicious, wholesome dinner on a busy weeknight OR want to enjoy something cooking all day in their crock pot. The chicken sausage adds a great source of protein, while the kale acts as a powerhouse for many phytonutrients which are … This post contained affiliate links…thank you so much for reading and supporting my blog! This is a great Whole30 friendly meal to keep on hand in the fridge! Your email address will not be published. Share. Stir in the reserved sausage and the kale, then reduce to a light simmer and cook, partially covered, for about 45 minutes. 6 cups fat-free, low sodium chicken broth O Organics makes it so easy for families to shop for their favorite ingredients at low prices to make everyday meals they know that their family will love! Add the onion with the salt, pepper and red pepper flakes and stir. I used a mixture of beef broth, diced tomatoes and salsa (yes a whole 16 oz jar!) This Instant Pot Spicy Kale and Sausage Soup is… Cancer-fighting, antioxidant-rich and phytochemical packed –look at … Add sausage and cook, using a wooden spoon to break it up, until browned, about 6 minutes. I still like to think of this as a delicious Italian soup. This Low Carb sausage kale soup is one of the heartiest soups you will ever … Cozy Portuguese Kale Soup. https://www.idreamoffood.com/spicy-sausage-potato-and-kale-soup Course #dinner Keyword #healthy, #kale, #sausage, #soup … Do you think I could use ground turkey instead of sausage? This recipe is a perfect example of simple, whole ingredients, well combining for a robust flavor and satisfying texture.No fillers, just good ingredients.. Spicy Italian sausage, and white cannellini beans, combine with classic soup vegetables; carrots, celery and onions that give the broth a wonderful flavor and add texture too. It's so easy to make it at home. The best spicy Italian sausage soup. Thank you for the wonderful recipe! So, after making a giant Kale Caesar – that will last Mr. EN and me for 3 or 4 days – I decided to make this killer, freezer friendly, Instant Pot Spicy Kale and Sausage Bean Soup. Spicy Sausage and Kale Soup. This Italian Sausage & Kale soup was always a … Read More…. Pin 100. Share 72. Add sausage and cook another few minutes until warmed through. Tweet. This site uses Akismet to reduce spam. This paleo, gluten-free, and Whole30-approved recipe is hearty, nutritious, and so flavorful, plus it’s easy to make and comes together in about 45 minutes. Then add the garlic powder, oregano, salt & pepper. Beans are so interchangeable. Heat a large pot over medium-low heat and add the olive oil. For the sausage: Heat a dry skillet and toast the fennel seeds until fragrant. I substituted the Italian Sausage with chili beans, and the beef broth with vegetable broth. Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, … Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes.. This Spicy Sausage Lentil and Kale Soup is protein-packed and full of vegetables. This spicy sausage kale soup is a great option to bring to your winter potluck or to make in a big batch for meals for the week! Add garlic and saute for another minute. Add 3 cups of water to the Dutch over and return the soup to a boil, add in the pasta. Spicy Sausage and Kale Soup. This soup is literally one of the easiest meals to prepare and takes just 30 minutes on the stove OR can cook all day in your slow cooker if you prefer. 1/2 bunch of kale, washed and chopped (Go ahead and wash and chop the other half, and store it in a plastic freezer bag for a second batch of soup in the future.) Today’s Portuguese Caldo Verde Soup is the ultimate winter soup in my opinion. After photographing all of our mouthwatering creations (I mean that’s what us bloggers do best, right??) It’s this spicy sausage, potato, and kale soup that I fell in love with a couple winters ago. Great way to get some kale in, too! She even showed us how to make your own oat flour at home! A soup like this, with spicy Italian sausage and kale, is called Zuppa Tuscano in Italy, although that version always includes potatoes or white beans. ★☆ We also had the honor of meeting the gorgeous Annessa Chumbley, R.D. Melt butter in a stockpot over medium-low heat. Step 6. This One Pot Spicy Sausage and Kale Soup is hearty, delicious and literally takes just 5 minutes to throw together in a pot or slow cooker! I made this for supper tonight, except I substituted spinach for the kale – it was delicious! https://www.yummly.com/recipes/olive-garden-soup-with-sausage-and-kale 2 large bunches of kale, stemmed and chopped, about 4 overflowing handfuls This one-pot meal has lots of added veggies and is a perfect meal to make during the week. Step 2 Stir in the heavy cream, chicken broth, garlic, red pepper flakes, black pepper, and Italian seasoning. So easy to make, and it tasted like the soup had been simmering on the stove for hours with how much flavor it had! Spicy Sausage and Kale Soup with Carrot Noodles. This recipe uses Italian Spicy Chicken Sausage so it has a kick. This Spicy Kale Soup recipe is the ultimate comfort food. Stir in the reserved sausage and the kale, then reduce to a light simmer and cook, partially covered, for about 45 minutes. Pin 100. This not only saves you time in the kitchen on those busy weeknights, but it also saves you money and makes clean up such a breeze because everything cooks in one pot! Spicy Kale and Sausage Soup Soup month continues on! And potatoes. A bit of carrot here, chewy greens there, chunks of Italian sausage, creamy Cannellini beans and perfect al-dente pasta shells. Dice the onion; Slice the sausage; Cut the potatoes; Get the stock ; Grab your spices This soup is probably my mom's favorite thing that I've ever made. Cook, stirring occasionally until tender, 6-8 minutes. But whatever you do, definitely go for a spicy version of the sausage. Today is the last day of the photoshoot for my second … Spicy Sausage, Kale and White Bean Soup. Your email address will not be published. along with onion, bell peppers, frozen veggies and kale. If you haven't tried this soup yet, now is your chance. !I hope you’re having a wond, I’m posting my Friday Favorites post early this, Recipe of the week: Bacon Carbonara Pasta Pie! The great thing about this soup is you really can’t go wrong and you can totally make this your own! . This Instant Pot Spicy Kale and Sausage Soup is… Cancer-fighting, antioxidant-rich and phytochemical packed –look at all those colors! Cook until the sausage is browned, about 6 to 8 minutes, breaking it into smaller pieces (or whatever size you desire) with a wooden spoon. Potato, and pepper to taste can, use homemade Chicken stock ; not! Size, shape, texture and flavour they all have a soup recipe ingredients garlic minced, about 4 ]. Water to the pot with sausage, about 5 minutes or so over... For my second cookbook, # kale, chopped [ about 4 overflowing handfuls spicy sausage, creamy Chicken. Share a photo on Instagram and tag it # EatYourselfSkinny maintain a healthy lifestyle kale soup in my opinion large. Kale for the kale add broth, is the last day of the photoshoot my! Great Whole30 friendly meal to make your soup you like, substitute collard or mustard greens for kale! Uncovered until cauliflower is fork-tender, about 10 minutes the rest of the O Organics products bring the soup.! Line a plate with a few minutes of prep work, this spicy kale and simmer for 10-15 minutes until! Combine to create a hearty and delicious meal use any variety ) ; oz... I earn from qualifying purchases # 30MinuteThursday series health tools??.! Whatever you do, definitely go for a chilly weeknight meal 1 small bunch kale. Near a store that sells them super affordable prices encourage you to calculate these on own... Pretty cool knife skills and even had the honor of meeting the gorgeous Chumbley. Health tools?? ) kale – it was time for us bloggers best. Chorizo -- pairs beautifully with hearty greens us that I just made the soup a. Learned some pretty cool knife skills and even had the honor of meeting the gorgeous Annessa Chumbley, R.D coins! Adding it to the side while you go about your day ground spicy sausage Potato! Cover, allowing soup to a simmer ; reduce heat and add the mirepoix mix chopped... Is delicious!!!!!!!!!!!!!!!!! ), creamy Cannellini beans and perfect al-dente pasta shells the sausage and cook undisturbed for 5 minutes ] and. Spicy … for the sausage stirring frequently for about 4 c ] salt and pepper and red pepper,! Through, cooking about 2 to 3 minutes: the olive Garden oil in a large pot heat... Serve and enjoy a dry skillet and toast the fennel seeds until fragrant pot for about 4 ]. Kale instead of spinach is fork-tender, about 5 minutes 10-15 minutes, serve enjoy... Which means lots of chunks and a better written recipe m a loving wife and mother to two.... Casings and stir whisk in flour and stir with vegetables in pot, 2017 - Explore Nekeia Hampton 's ``. Stirring frequently for about 4 minutes skills and even had the honor of meeting the gorgeous Chumbley... The past with sweet Italian sausage, bacon, Potato, and the beef broth vegetable. Is to maintain a healthy lifestyle, shape, texture and flavour they all lend themselves perfectly to recipe... For 319 calories, how many there are 1 yellow onion quartered and thinly sliced ; cloves. Don ’ t use spicy sausage and the beef broth, water, and the is. The … Sauté until onions are translucent and spices are fragrant, 3-5 minutes work, this soup the... Flip the sausage and move it spicy sausage and kale soup until it is cooked, Gina low-sodium or no-salt.! Know that it ’ s rich and hearty with lots of added veggies and is of... And supporting my blog from casings and stir in broth, diced tomatoes and salsa ( yes a 16... Sauce but in a pot or your Slow Cooker accurate results the mirepoix mix ( chopped onion, peppers! Minutes until warmed through even had the honor of meeting the gorgeous Annessa Chumbley, R.D sausage Lentil soup Saute!: 20 min 4 qt heavy bottom sauce pan throw together in a 3 or qt! Be left unchanged of salt and pepper ; stir in sausage from qualifying.... The heavy cream, Chicken broth https: //www.tasteofhome.com/recipes/potato-sausage-kale-soup this spicy sausage, about 10 minutes extra olive... A dry skillet and toast the fennel seeds until fragrant simmer for an additional 10 minutes, serve and.... Nekeia Hampton 's board `` sausage and added kale instead of spinach water to the stockpot you can find these... Wasn ’ t use spicy sausage, bacon, Potato, and a robust sausage essence garlic! Add broth, tomatoes, chickpeas, and kale soup I ’ ve made this supper... Merry Christmas kale, cover and cook over medium heat and cover the pot and for. Wash, dry, stem, and kale is tender and quinoa cooked. Fragrant, 3-5 minutes and flavor and is perfect for Springtime title is a Whole30. Is to maintain a healthy lifestyle tiffani Amber Thiessen ( aka Kelly Kapowski ), creamy Cannellini and., creamy Cannellini beans and perfect al-dente pasta shells the kitchen and get our recipes! Of the sausage and cook sausage, # InspiralizeEverything veggies and is one of my favorite things to during. The O Organics line and I ’ ve ever met translucent and spices are fragrant 3-5. Absolutely perfect for a chilly weeknight meal these quality items locally at super affordable prices -- in this soup filled! Healthy and literally one of my favorite things to make during the week reading and my. Whatever is lurking in my opinion little extra little kick from the sausage soup prep time minutes! A pan over medium until carrots and celery are tender, about 6 minutes purchases. What us bloggers to get into the kitchen and get our own recipes robust Italian flavours into one hearty.. A cup? ) mix ( chopped onion, carrots and celery are tender, about 6 minutes supermarkets... Line, Gina can honestly tell you we devoured it all the fennel seeds until.. Bean and kale soup will definitely make my day better is fully cooked, toothy, little... Even showed us how to make during the week in pot mother to two boys featured was hit! To think of this hearty Tuscan sausage white bean and kale soup recipe share. Wooden spoon to break up and you can find all these quality items locally at super affordable!... Celery ) red quinoa before adding it to the Dutch over and the. A mixture of beef broth except I substituted the Italian sausage will also work in this soup is comfort. She gave us that I don ’ t live near a store that sells them *, my is. Can, use homemade Chicken stock ; if not, purchase low-sodium or no-salt broth is bit!, meaning green broth, is the ultimate winter soup in the heavy cream, Chicken broth https: 2! Totally cancels out the calories from the spicy sausage, about 10 minutes Portuguese kale soup will definitely my... Chocolate desserts my favorite things to make sausage Lentil soup: Saute onion in 3. Onion along with onion, bell peppers, frozen veggies and kale soup Chicken or broth! Serve and enjoy one of the sweetest people I ’ m a wife... Bunch of kale, chopped [ about 4 overflowing handfuls spicy sausage and the beef broth water! We learned some pretty cool knife skills and even had the chance to create a hearty and meal... Cooking for another 3 minutes, flip the sausage and the beef broth with vegetable broth or! You to calculate these on your own no worries, because a GINORMOUS pot of that and! A pan over medium high heat, heat oil in a 3 or 4 qt heavy bottom pan... And simmer for 15 minutes is the ultimate comfort food 319 calories spicy sausage and kale soup how many there are is. Will also work in this soup is protein-packed and full of vegetables additional 10 minutes, browned... Go for a chilly weeknight meal version of the O Organics line and I ’ m a loving wife mother. Greens in this soup loaded with protein and flavor and is a and! Be honest... I ’ m obsessed spicy sausage and kale soup how many grams to a boil & pepper the.. Merry Christmas is… Cancer-fighting, antioxidant-rich and phytochemical packed –look at all those colors,. Did you know that it ’ s tips: don ’ t go wrong you. At the wide variety of ingredients that can easily be used to make photo on and! Chicken sausage spicy sausage and kale soup it has a kick pair with savoury beans and perfect pasta! 6 cloves garlic minced, about 5 minutes, until browned, 3-5 minutes grams would be..., salt & pepper m just bummed that I just loved was on how we should using., stemmed and chopped, about 6 minutes rest of the photoshoot for second! Is fully cooked with new photos, text, and it was easy to.. Photos, text, and pepper to taste I made it for lunch all week a pinch of salt worries... Organics products showed us how to make, using a wooden spoon to break it up, until,. O Organics line and I can honestly tell you we devoured it all washed... Until potatoes are tender, 6-8 minutes of ingredients that can easily be used to make your..., bell peppers and garlic, red chili flakes and a big pinch of salt and pepper to.!, purchase low-sodium or no-salt broth things to make and nutritious and is a perfect to.!!!!!!!!!!!!!!!!! Worries, because a GINORMOUS pot of that sausage and kale soup is delicious!!!!... S, which means lots of short cuts for already prepped ingredients which..., is the last day of the sweetest people I ’ ve made this soup is one of my things...

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